Pause (a moment) ……… and BE STILL.
Let the dust of your mind settle.
Let the limbs of your body rest deeper in to the ground, and know the support beneath and beyond.
Let the breath become smooth and steady, as you drop back in to the arms of your true Self.
** no effort required … no ‘scheduling’ necessary.
Just HERE – NOW – WELCOME A PAUSE
Within this PAUSE, the infinite silence.
Within this PAUSE, your eternal presence.
Within this PAUSE, ALL that IS.
** whatever appears to be going on ……
Pause, long enough to feel this body exhale … long enough to let the surface noises quieten down … long enough to allow ‘something‘ to relax … long enough to become aware of held judgements and agitations, letting them all drop away … long enough to soften any belief in smallness and separation … long enough to let go of that which is no longer supporting you.
** no doing, no efforting.
Just a PAUSE – a simple interrupt to your internal dialogue (the bonkers brain babble if you will).
TRUST in to the unfolding of this pregnant pause ….. allow it to delight you, to surprise you, to embrace you – rich in silence, generously unknown, unconditionally loving – TRUST and LOVE this pause, the space from which all bubbles forth, for you, and as you, on and on ……….