What are these judgements that seem to run around so restlessly ‘shouting‘ in the head ?
What are these judgements, and are they true ……. or are they just mere clouds of habitual thinking, cloaking us from seeing what is really here ?
* Sometimes they may appear as ‘likes‘ or ‘dislikes‘ — so strong that it seems there is no room to move.
* Sometimes they may appear as ‘pointed arrows‘, firing with seeming annoyance, irritation, or even revulsion towards another.
* Sometimes they may appear to turn back in on themselves, judging and blaming, reprimanding and criticising our very own being.
PAUSE — Is any of this so ??
We all too often buy in to these changeful inconsistent judgements — and yet how swiftly do we ‘change our minds‘.
Observe the whimsy. Become aware of the fickleness that has you veering from loathing to loving in the breath of a heartbeat.
Whether it be judgement towards ‘ourselves‘ or towards a seeming ‘other‘. Judgement towards a ‘thing‘ or a circumstance — see just how erratic each can be, and yet how readily we jump to attention, imposing invisible limits where there are none.
Do not set thoughts in stone, locking yourself in to the hardened confines of judgements or fixed notions — rather, OPEN your heart to see.
Is it so ?? Or are you simply imbuing this thought with false reality?