Become aware of where your attention IS . . . right now. It may well be ‘all over the place’.
Become aware of where you are placing your attention, and then make a CLEAR CHOICE as to where you really want to place your attention.
Choose. Know you are choosing. And then bring your WHOLE Self, more.
Eat when you are eating.
Wash when you are washing.
Listen when you are listening.
Read when you are reading… like now.
We have the choice in every moment. To flit between, never setting, never truly paying attention. OR, to simplify.
How do you wish to show up in each moment of this day, for yourself, and for others?