Are you caught flipping records in the juke box of mind — endlessly repeating tracks, blindly playing the same limited repertoire of thinking over and over and over?
OR.
Can you remain as you are — The mind without story, undisturbed, unperturbed. Still. Stable. Here, as its Self, as you are?
Be honest, where is your attention right now? In your head, or resting fully in the heart?